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Mirrality Counselling an adult and child counselling service in Worcester, Droitwich and Solihull

EMERGENCY CONTACT NUMBERS

If you are in immediate crisis, acute distress and might need urgent help to keep you safe - please contact one of the relevant organisations below and they will talk you through some steps you might need to take right away:

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Emotional support / crisis

Samaritans (UK & Ireland): www.samaritans.org.uk  116 123

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Mental health

Sane UK: www.sane.org.uk 0845 767 8000

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Mind: www.mind.org.uk 0300 123 3393

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Mental Helath Foundation: www.mentalhealth.org.uk Info online

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Adult Survivors of Childhood Abuse

NAPAC (National Association of Adults Abused in Childhood) www.napac.org.uk 0800 085 3330 / 0808 801 0331

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Support Line www.supportline.org.uk 01708 765 200

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Sexual assault / rape

Rape & Sexual Abuse Support Centre (women & men): www.rasac.org.uk 08451 221331

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Survivors UK (for men): www.survivorsuk.org 0845 122 1201

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Rape Crisis (men and women): www.rapecrisis.org.uk 0808 802 9999

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Domestic violence

Refuge/Womens Aid: www.refuge.org.uk 0808 200 0247

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Children & young people

ChildLine: www.childline.org.uk 0800 1111

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Get Connected: www.getconnected.org.uk 0800 808 4994

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Kooth: www.kooth.com Online counselling

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